/* ===== RESET ===== */
*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }
html { scroll-behavior: smooth; }
body {
  font-family: 'Raleway', 'Helvetica Neue', Helvetica, Arial, sans-serif;
  background: #ffffff;
  color: #333333;
  line-height: 1.6;
  font-weight: 400;
  font-size: 16px;
  overflow-x: hidden;
}
img { max-width: 100%; display: block; }
a { text-decoration: none; color: inherit; }
ul { list-style: none; }

/* ===== CSS VARIABLES ===== */
:root {
  --green:       #28484a;
  --green-dark:  #19393b;
  --green-light: #e0eaeb;
  --logo-green:  #28484a;
  --text:        #333333;
  --text-light:  #666666;
  --text-mid:    #555555;
  --white:       #ffffff;
  --border:      #e0e0e0;
  --nav-h:       90px;
}

/* ===== CONTAINER ===== */
.container { max-width: 980px; margin: 0 auto; padding: 0 30px; }

/* ===== BUTTONS ===== */
.btn-primary, .btn-secondary {
  display: inline-block;
  background: transparent;
  color: var(--green);
  font-family: 'Raleway', 'Helvetica Neue', Helvetica, Arial, sans-serif;
  font-weight: 400;
  font-size: 0.82rem;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  padding: 0.65rem 1.8rem;
  border: 1px solid var(--green);
  cursor: pointer;
  transition: background 0.2s, color 0.2s;
  border-radius: 0;
}
.btn-primary:hover, .btn-secondary:hover { background: var(--green); color: #fff; }

/* ===== NAVBAR ===== */
.navbar {
  position: fixed; top: 0; left: 0; right: 0; z-index: 1000;
  height: var(--nav-h);
  display: flex; align-items: center; justify-content: space-between;
  padding: 0 40px;
  background: #28484a;
  border-bottom: none;
}
.navbar.scrolled { box-shadow: 0 2px 12px rgba(0,0,0,0.18); }
.nav-logo picture { display: block; }
.nav-logo img { height: 82px; width: auto; object-fit: contain; display: block; }
.logo-text-fallback { font-size: 1.2rem; font-weight: 700; color: #fff; font-family: 'Playfair Display', Georgia, serif; }
.nav-links { display: flex; gap: 2.5rem; align-items: center; }
.nav-links a { font-size: 0.72rem; font-weight: 500; letter-spacing: 0.12em; text-transform: uppercase; color: rgba(255,255,255,0.8); transition: color 0.2s; font-family: 'Raleway', sans-serif; }
.nav-links a:hover, .nav-links a.active { color: #fff; }
.nav-right { display: flex; align-items: center; gap: 0.8rem; }
.lang-toggle { background: none; border: 1px solid rgba(255,255,255,0.4); color: rgba(255,255,255,0.7); font-family: 'Raleway', 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 0.7rem; letter-spacing: 0.08em; padding: 0.28rem 0.65rem; cursor: pointer; border-radius: 2px; display: flex; gap: 0.3rem; align-items: center; transition: border-color 0.2s; }
.lang-toggle:hover { border-color: rgba(255,255,255,0.9); }
.lang-toggle .lang-pt, .lang-toggle .lang-en { opacity: 0.4; transition: opacity 0.2s, color 0.2s; }
.lang-toggle .lang-pt.active, .lang-toggle .lang-en.active { opacity: 1; color: #fff; font-weight: 700; }
.lang-sep { opacity: 0.3; }
.hamburger { display: none; flex-direction: column; gap: 5px; background: none; border: none; cursor: pointer; padding: 4px; }
.hamburger span { display: block; width: 22px; height: 1.5px; background: rgba(255,255,255,0.85); }

/* ===== HERO ===== */
.hero { position: relative; margin-top: var(--nav-h); height: 520px; display: flex; align-items: center; justify-content: center; overflow: hidden; text-align: center; }
.hero-image-wrap { position: absolute; inset: 0; }
.hero-image-wrap img { width: 100%; height: 100%; object-fit: cover; }
.hero-overlay { position: absolute; inset: 0; background: rgba(20,40,40,0.52); }
.hero-content { position: relative; z-index: 2; color: #fff; padding: 0 2rem; }
.hero-eyebrow { font-family: 'Raleway', sans-serif; font-size: 0.75rem; font-weight: 600; letter-spacing: 0.28em; text-transform: uppercase; color: rgba(255,255,255,0.85); margin-bottom: 1rem; }
.hero-title { font-size: 3.6rem; font-weight: 700; color: #fff; margin-bottom: 0.5rem; line-height: 1.1; font-family: 'Playfair Display', Georgia, serif; letter-spacing: 0.01em; text-shadow: 0 2px 12px rgba(0,0,0,0.25); }
.hero-sub { font-size: 1.2rem; color: #fff; margin-bottom: 1rem; font-family: 'Raleway', sans-serif; font-weight: 400; letter-spacing: 0.08em; text-shadow: 0 1px 8px rgba(0,0,0,0.2); }
.hero-tagline { font-size: 1rem; color: rgba(255,255,255,0.92); max-width: 520px; margin: 0 auto 2rem; font-family: 'Raleway', sans-serif; font-weight: 300; letter-spacing: 0.04em; line-height: 1.85; }
.hero-content .btn-primary { background: #c97e7e; color: #fff; border-color: #c97e7e; }
.hero-content .btn-primary:hover { background: #b56a6a; border-color: #b56a6a; color: #fff; }

/* ===== SECTION TITLE (global) ===== */
.section-title { font-size: 1.8rem; font-weight: 700; color: #333; margin-bottom: 1.5rem; text-align: center; font-family: 'Playfair Display', Georgia, serif; }
.section-title.left { text-align: left; }

/* ===== PROBLEMS — dark teal bg, 4-col icons ===== */
.problems { padding: 0; background: transparent; }
.problems-inner {
  background: #28484a;
  padding: 70px 40px;
  max-width: 100%;
}
.problems-title {
  font-size: 1.55rem;
  font-weight: 700;
  color: #fff;
  text-align: center;
  margin-bottom: 3rem;
  font-family: 'Raleway', 'Helvetica Neue', Helvetica, Arial, sans-serif;
}
.problems-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 0;
  max-width: 980px;
  margin: 0 auto;
}
.problem-card {
  padding: 1.5rem 2rem;
  text-align: center;
  color: #fff;
  border: none;
  background: transparent;
}
.problem-icon {
  display: flex;
  justify-content: center;
  align-items: center;
  margin-bottom: 1.5rem;
  color: #fff;
  opacity: 0.85;
}
.problem-card h3 {
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: #fff;
  margin-bottom: 1rem;
  line-height: 1.4;
}
.problem-card p {
  font-size: 0.88rem;
  color: rgba(255,255,255,0.8);
  line-height: 1.7;
  text-align: center;
}
.problems-cta {
  text-align: center;
  font-size: 1.7rem;
  font-weight: 400;
  font-style: italic;
  font-family: 'Playfair Display', Georgia, serif;
  color: #fff;
  margin-top: 3.5rem;
  max-width: 980px;
  margin-left: auto;
  margin-right: auto;
}

/* ===== ABOUT ===== */
.about { padding: 70px 0; background: #fff; }
.about-grid { display: grid; grid-template-columns: 400px 1fr; gap: 60px; align-items: flex-start; }
.about-image-col { position: relative; }
.about-img-wrap img { width: 100%; height: auto; display: block; }
.badge-wrap { position: absolute; bottom: 10px; right: -20px; background: #fff; padding: 4px; border-radius: 50%; box-shadow: 0 2px 12px rgba(0,0,0,0.12); }
.badge-img { width: 80px; height: 80px; border-radius: 50%; display: block; }
.about-text-col { padding-top: 0.5rem; }
.about-text-col .section-title { margin-bottom: 1.2rem; }
.about-text-col p { font-size: 0.94rem; color: #555; line-height: 1.8; margin-bottom: 1rem; }
.about-text-col .btn-secondary { margin-top: 0.5rem; }

/* ===== QUOTE ===== */
.quote-section { position: relative; min-height: 340px; display: flex; align-items: center; justify-content: center; overflow: hidden; }
.quote-image { position: absolute; inset: 0; }
.quote-image img { width: 100%; height: 100%; object-fit: cover; }
.quote-overlay { position: absolute; inset: 0; background: rgba(0,0,0,0.40); }
.quote-content { position: relative; z-index: 2; text-align: center; color: #fff; padding: 3rem 2rem; max-width: 720px; }
.quote-content blockquote p { font-size: 1.2rem; font-style: italic; line-height: 1.75; color: rgba(255,255,255,0.95); margin-bottom: 1rem; font-family: 'Playfair Display', Georgia, serif; font-weight: 400; }
.quote-content blockquote cite { font-size: 0.76rem; letter-spacing: 0.12em; text-transform: uppercase; color: rgba(255,255,255,0.6); font-style: normal; }

/* ===== METHOD ===== */
.method { padding: 70px 0; background: #28484a; }
.method-grid { display: grid; grid-template-columns: 1fr; gap: 0; max-width: 720px; margin: 0 auto; text-align: center; }
.method-text .section-title { margin-bottom: 1.2rem; color: #fff; }
.method-text p { font-size: 1rem; color: rgba(255,255,255,0.88); line-height: 1.9; margin-bottom: 2rem; }
.method-diagram { display: none; }

/* ===== GALLERY STRIP ===== */
.gallery-strip { display: grid; grid-template-columns: repeat(3, 1fr); }
.gallery-img { overflow: hidden; aspect-ratio: 4/3; }
.gallery-img img { width: 100%; height: 100%; object-fit: cover; transition: transform 0.5s ease; }
.gallery-img:hover img { transform: scale(1.03); }

/* ===== TESTIMONIAL HIGHLIGHT ===== */
.testimonial-highlight { padding: 70px 0; background: #fff; text-align: center; border-top: 1px solid var(--border); }
.testimonial-highlight .section-title { margin-bottom: 1.5rem; }
.testimonial-card.featured { max-width: 680px; margin: 0 auto 2rem; }
.testimonial-card.featured p { font-size: 1.05rem; color: #555; font-style: italic; line-height: 1.9; margin-bottom: 1rem; font-family: 'Playfair Display', Georgia, serif; font-weight: 400; }
.testimonial-author { font-size: 0.8rem; color: #888; }
.quote-mark { display: none; }

/* ===== CONTACT ===== */
.contact { padding: 70px 0; background: #fff; border-top: 1px solid var(--border); }
.contact-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 60px; align-items: start; }
.contact-info .section-title { margin-bottom: 1rem; }
.contact-link { display: block; font-size: 0.92rem; color: var(--green); margin-bottom: 0.45rem; transition: color 0.2s; }
.contact-link:hover { color: var(--green-dark); }
.social-links { margin-top: 1.2rem; display: flex; gap: 0.7rem; }
.social-link { display: flex; align-items: center; justify-content: center; width: 36px; height: 36px; border: 1px solid var(--border); border-radius: 50%; color: #666; transition: all 0.2s; }
.social-link:hover { border-color: var(--green); color: var(--green); }
.contact-form form { display: flex; flex-direction: column; gap: 1.2rem; }
.form-field { display: flex; flex-direction: column; gap: 0.3rem; }
.form-label { font-size: 0.75rem; letter-spacing: 0.06em; text-transform: uppercase; color: #999; }
.form-input { width: 100%; border: none; border-bottom: 1px solid #ccc; background: transparent; padding: 0.5rem 0; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 0.92rem; color: #333; outline: none; transition: border-color 0.2s; }
.form-input:focus { border-color: var(--green); }
.form-textarea { resize: vertical; min-height: 80px; }
.form-success { font-size: 0.88rem; color: var(--green); text-align: center; font-style: italic; min-height: 1.4rem; }

/* ===== FOOTER ===== */
.footer { background: #fff; border-top: 1px solid var(--border); padding: 2rem 0; text-align: center; }
.footer-inner { display: flex; flex-direction: column; gap: 0.3rem; align-items: center; }
.footer-name { font-size: 1.1rem; font-weight: 700; color: #333; font-family: 'Playfair Display', Georgia, serif; }
.footer-tagline { font-size: 0.72rem; letter-spacing: 0.12em; text-transform: uppercase; color: var(--green); }
.footer-copy { font-size: 0.7rem; color: #aaa; margin-top: 0.3rem; }

/* ===== PAGE HERO (inner pages) ===== */
.page-hero { position: relative; height: 380px; margin-top: var(--nav-h); display: flex; align-items: flex-end; padding-bottom: 3rem; overflow: hidden; }
.page-hero-img { position: absolute; inset: 0; }
.page-hero-img img { width: 100%; height: 100%; object-fit: cover; }
.page-hero-overlay { position: absolute; inset: 0; background: rgba(0,0,0,0.35); }
.page-hero-content { position: relative; z-index: 2; color: #fff; padding-left: 60px; }
.page-hero-content h1 { font-size: 2.8rem; font-weight: 700; color: #fff; font-family: 'Playfair Display', Georgia, serif; }
.page-top-spacer { height: var(--nav-h); display: block; }

/* ===== COACH PAGE ===== */
.coach-intro { padding: 60px 0 40px; background: #fff; text-align: center; }
.coach-intro-inner { max-width: 760px; margin: 0 auto; }
.coach-intro-inner p { font-size: 1rem; color: #555; line-height: 1.8; }
.coach-steps { padding: 40px 0 70px; background: #fff; }
.coach-steps-header { text-align: center; max-width: 760px; margin: 0 auto 2.5rem; }
.coach-steps-header h2 { font-size: 1.15rem; font-weight: 400; color: #333; line-height: 1.6; font-family: 'Raleway', sans-serif; }
.steps-grid { display: grid; grid-template-columns: repeat(2, 1fr); gap: 1px; background: var(--border); border: 1px solid var(--border); }
.step-item { display: flex; gap: 1.5rem; align-items: flex-start; background: #fff; padding: 2rem 2.5rem; }
.step-num { font-size: 1.6rem; font-weight: 700; color: var(--green); flex-shrink: 0; line-height: 1; margin-top: 2px; min-width: 1.4rem; text-align: center; font-family: 'Playfair Display', Georgia, serif; }
.step-text p { font-size: 0.92rem; color: #555; line-height: 1.7; }

/* ===== PROGRAMS PAGE ===== */
.programs-intro { padding: 60px 0 40px; background: #fff; text-align: center; }
.programs-intro p { max-width: 720px; margin: 0 auto; font-size: 0.97rem; color: #555; line-height: 1.8; }
.programs-cards { padding: 40px 0 70px; background: #fff; }
.programs-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 40px; margin-bottom: 50px; }
.program-card { background: #fff; border: 1px solid var(--border); }
.program-card-img { aspect-ratio: 16/9; overflow: hidden; }
.program-card-img img { width: 100%; height: 100%; object-fit: cover; }
.program-card-body { padding: 2rem; }
.program-card-body h2 { font-size: 1.6rem; font-weight: 700; color: var(--green); margin-bottom: 0.8rem; letter-spacing: 0.06em; font-family: 'Playfair Display', Georgia, serif; }
.program-card-body > p { font-size: 0.93rem; color: #555; line-height: 1.75; margin-bottom: 1.2rem; }
.program-details { display: flex; flex-direction: column; gap: 0.4rem; border-top: 1px solid var(--border); padding-top: 1rem; }
.program-details li { font-size: 0.88rem; color: #555; display: flex; gap: 0.6rem; align-items: flex-start; }
.program-details li::before { content: '•'; color: var(--green); flex-shrink: 0; }
.programs-includes { background: var(--green-light); border: 1px solid #c8d8c8; padding: 3rem; max-width: 740px; margin: 0 auto; }
.programs-includes h3 { font-size: 0.8rem; font-weight: 700; letter-spacing: 0.12em; text-transform: uppercase; color: #333; margin-bottom: 1.5rem; }
.includes-list { display: flex; flex-direction: column; gap: 0.6rem; margin-bottom: 1.5rem; }
.includes-list li { font-size: 0.9rem; color: #444; display: flex; gap: 0.6rem; }
.includes-list li::before { content: '•'; color: var(--green); flex-shrink: 0; }
.programs-includes > p { font-size: 0.9rem; font-style: italic; color: #555; line-height: 1.7; }

/* ===== TESTIMONIALS PAGE ===== */
.testimonials-intro { padding: 60px 0 40px; background: #fff; text-align: center; }
.testimonials-intro p { max-width: 780px; margin: 0 auto; font-size: 0.97rem; color: #555; line-height: 1.8; font-family: 'Raleway', 'Helvetica Neue', Helvetica, Arial, sans-serif; font-weight: 400; }
.testimonials-grid-section { padding: 40px 0 70px; background: #fff; }
.testimonials-grid { display: grid; grid-template-columns: repeat(2, 1fr); gap: 20px; }
.test-text-card { background: #fff; border: 1px solid var(--border); padding: 2rem; }
.test-text-card .quote-start { font-size: 2.5rem; color: var(--green); opacity: 0.5; line-height: 1; margin-bottom: 0.5rem; font-family: Georgia, serif; }
.test-text-card p { font-size: 0.95rem; font-style: italic; color: #555; line-height: 1.85; margin-bottom: 1rem; font-family: 'Playfair Display', Georgia, serif; }
.test-text-card .author { font-size: 0.74rem; font-weight: 700; letter-spacing: 0.1em; text-transform: uppercase; color: #333; }
.test-screenshot { background: #fff; border: 1px solid var(--border); padding: 1.2rem; }
.test-screenshot img { width: 100%; display: block; }
.test-screenshot .author { font-size: 0.74rem; font-weight: 700; letter-spacing: 0.1em; text-transform: uppercase; color: #333; margin-top: 0.7rem; }
.test-video { grid-column: span 2; display: flex; gap: 2.5rem; align-items: center; background: var(--green-light); border: 1px solid #c8d8c8; padding: 2.5rem; margin-bottom: 1.5rem; }
.test-video-thumb { flex-shrink: 0; width: 260px; aspect-ratio: 16/9; overflow: hidden; background: #ccc; }
.test-video-thumb img { width: 100%; height: 100%; object-fit: cover; }
.test-video-info h3 { font-size: 1.2rem; font-weight: 700; color: #333; margin-bottom: 0.5rem; text-transform: none; letter-spacing: 0; }
.test-video-info p { font-size: 0.88rem; color: #666; line-height: 1.7; margin-bottom: 1rem; }
.notice-bar { background: var(--green-light); border: 1px solid #c8d8c8; padding: 0.9rem 1.2rem; margin-bottom: 2rem; font-size: 0.83rem; color: #444; line-height: 1.6; display: flex; gap: 0.6rem; }

/* ===== MOBILE NAV ===== */
@media (max-width: 860px) {
  .hamburger { display: flex; }
  .nav-links { display: none; position: fixed; top: var(--nav-h); left: 0; right: 0; background: #28484a; flex-direction: column; padding: 1.5rem 2rem; gap: 1.2rem; border-bottom: 1px solid var(--border); box-shadow: 0 4px 16px rgba(0,0,0,0.08); z-index: 999; }
  .nav-links.open { display: flex; }
  .nav-links a { font-size: 0.9rem; color: rgba(255,255,255,0.85); }
}

/* ===== RESPONSIVE ===== */
@media (max-width: 500px) {
  .problems-grid { grid-template-columns: 1fr; }
}

@media (max-width: 760px) {
  .navbar { padding: 0 1.2rem; }
  .container { padding: 0 1.2rem; }
  .hero { height: auto; min-height: 520px; padding: 6rem 0 3.5rem; }
  .hero-title { font-size: 1.9rem; }
  .hero-sub { font-size: 1rem; }
  .hero-tagline { font-size: 0.9rem; margin-bottom: 1.5rem; }
  .hero-eyebrow { font-size: 0.65rem; margin-bottom: 0.7rem; }
  .problems-grid { grid-template-columns: repeat(2, 1fr); }
  .problems-inner { padding: 50px 20px; }
  .about-grid { grid-template-columns: 1fr; gap: 2.5rem; }
  .badge-wrap { right: 0; }
  .method-grid { grid-template-columns: 1fr; gap: 2.5rem; }
  .gallery-strip { grid-template-columns: 1fr; }
  .contact-grid { grid-template-columns: 1fr; gap: 2.5rem; }
  .steps-grid { grid-template-columns: 1fr; }
  .programs-grid { grid-template-columns: 1fr; }
  .testimonials-grid { grid-template-columns: 1fr; }
  .test-video { grid-column: span 1; flex-direction: column; }
  .test-video-thumb { width: 100%; }
  .page-hero { height: 240px; }
  .page-hero-content { padding-left: 1.5rem; }
  .page-hero-content h1 { font-size: 1.8rem; }
  .programs-includes { padding: 2rem 1.5rem; }
}

/* Method section button on dark bg */
.method .btn-secondary {
  background: #c97e7e;
  color: #fff;
  border-color: #c97e7e;
}
.method .btn-secondary:hover {
  background: #b56a6a;
  border-color: #b56a6a;
  color: #fff;
}

/* About section — right text column blush background */
.about-text-col {
  background: #f9eeee;
  padding: 3rem 3rem 3rem 3.5rem;
  align-self: stretch;
}
.about-grid {
  align-items: stretch;
}

/* Method section — force center alignment */
.method .section-title {
  text-align: center !important;
  color: #fff;
}
.method .method-text {
  text-align: center;
}
.method .btn-secondary {
  display: inline-block;
}

/* Contact reach-out panel (replaces form) */
.contact-reach { display: flex; flex-direction: column; gap: 1.5rem; padding-top: 0.5rem; }
.contact-reach-text { font-size: 1rem; color: #555; line-height: 1.8; font-family: 'Playfair Display', Georgia, serif; font-style: italic; }