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Programs
Let's together transform the old recommendations of "eat better" and "exercise more" into a personalized, doable, and measurable plan with the support you need to create lasting change. There are two program options to better serve you according to your interests and needs:
Program
WHOLE
Intensive and longer-term program, which allows you to delve deeper into topics far beyond nutrition throughout the journey.
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Duration: 6 months (12 sessions)
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Service: biweekly
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Sessions: 50 minutes long
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Local: online
Program
SLIM
More specific and shorter program, aimed at more specific and short-term objectives, generally more related to nutrition.
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Duration: 3 months (4 sessions)
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Service: fortnightly in the first month, monthly in the rest
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Sessions: 50 minutes long
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Local: online
Both programs include:
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Review of eating strategies and plans
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Healthy recipe tips
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Shopping lists according to your preferences
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Food substitution guide
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Personal support throughout the process
In doubt about which format is most recommended for you?
Get in touch and we'll have a no-obligation chat.
Contact information below!
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